With over 17 years of experience, I specialize in helping clients lose weight, get in shape, tone up, improve cardio, increasing muscle mass, eating better, injury rehab, sports performance coaching and becoming a better person!
I help all of my clients through functional movement and stability as a foundation, grouped with in depth nutrition analysis, weight training, cardiovascular training and metabolic workouts.
Areas of Expertise
- Strength Training
- Weight Loss
- Sports Performance Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
FAFS, CPR/AED, USA Weightlifting Sports Performance Coach, TRX Master Trainer
MS in Recreation Admnistration, BS in Exercise Science
Training Areas Served
In-home or Outdoor Personal Training