-I am a professional and knowledgeable kinesiologist/personal trainer (Current Degrees: B.S. Kinesiology-exercise science And Master of Public Health Candidate). I do not judge, and most importantly I make personal training fun and PERSONAL! I cater to my client's needs using state-of-the-art techniques and methods. I specialize in a number of exercise methods including weight loss and sports specific training. Overall, It is my mission to help you meet your goals as soon as possible! Come work with me in a safe and professional environment today!!
-My sessions start at 30 minutes per session, but can be extended if necessary. Session styles vary based on goals, but for weight loss I typically do weight and cardio circuits with plenty of rest as needed. In short, the sessions are based on your ability train at a certain pace.
-I am not biased by any means, I accept clients of all backgrounds. My job is to help those who are in need of guidance and I refuse to discriminate - it's just not in my nature! I love all people of any color, shape, size, etc.
-I have been training for over 7 years now And I love it! I try my best to be flexible with my pricing, but you must realize that this is my source of income. That being said, I will work with you as long as you work with me!
-I played college football for two Division 1 football programs (Mizzou and Western Illinois University).
-I have plenty of experience with sports specific training through my degree as well as my experience playing college football. However, I also specialize in weight loss!
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
NCCA Accredited Certifications
ISSA Certified Fitness Trainer