ACE certified personal trainer

About William

My passion is to provide a science-based education, training, coaching, setting and resources that will enable clients to achieve their highest health, fitness and body/brain performance potential. The settings include client homes, gyms and the outdoors--both land and water sites.

I believe that, as we age, we will only be able to do what we train for, so I address the entire fitness/performance range--e.g., cardiorespiratory; strength stabilization/muscle mass/maximum strength/power; Skilled movement for dynamic balance/coordination/agility; flexibility/mobility. A lot of my service has been in working with clients to recover health and body/brain performance capacity lost through disease, injury and inactivity.


Areas of Expertise

  • Core and Balance
  • Wellness
  • Corrective Exercise
  • Muscle Gain
  • Functional Training

NCCA Accredited Certifications

ACE Certified Medical Exercise Specialist
ACSM Certified Exercise Physiologist
NASM Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist, NASM Senior Fitness Specialist, CPR/AED, ACE Fitness Nutrition Specialist

Education

Ph.D.

Medical Conditions Experience

Alzheimer's, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cardiac Surgery, Diabetes, Joint Pain, Multiple Sclerosis, Obesity, Parkinson's, Piriformis Syndrome, Postural Issues

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