My passion is to provide a science-based education, training, coaching, setting and resources that will enable clients to achieve their highest health, fitness and body/brain performance potential. The settings include client homes, gyms and the outdoors--both land and water sites.
I believe that, as we age, we will only be able to do what we train for, so I address the entire fitness/performance range--e.g., cardiorespiratory; strength stabilization/muscle mass/maximum strength/power; Skilled movement for dynamic balance/coordination/agility; flexibility/mobility. A lot of my service has been in working with clients to recover health and body/brain performance capacity lost through disease, injury and inactivity.
NCCA Accredited Certifications
NASM Corrective Exercise Specialist, NASM Senior Fitness Specialist, CPR/AED, ACE Fitness Nutrition Specialist
Medical Conditions Experience
Alzheimer's, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cardiac Surgery, Diabetes, Joint Pain, Multiple Sclerosis, Obesity, Parkinson's, Piriformis Syndrome, Postural Issues