ACE certified personal trainer

About Sarah


Sarah is the Program Manager of a large Corporate Fitness Center located in the financial district of downtown Chicago. She also owns an in-home Personal Training firm, where she trains some of Chicago’s busiest and most successful Corporate Executives. She received her Bachelor of Science in Kinesiology and Exercise Science from Indiana University in 2001, and is an American Council on Exercise Certified Health Coach and Personal Trainer. Her specialties include strength training, weight management and specialty group exercise instruction. Her passion for health and wellness is evident in her custom-made exercise programs, whole health goal setting sessions and individualized attention.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Posture
  • TRX
  • Functional Training
  • Sports Performance Training
  • Pilates
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ace logo ACE Certified Health Coach
ace logo ACE Certified Personal Trainer

Education

Exercise Science, Kinesiology, Health Administration

Who I Especially Like Working With

Actors, Brides-to-be, LGBTQIA, Men, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Diabetes, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Postural Issues, Sciatica

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