ACE certified personal trainer

About Thurston

Congratulations on taking your first step into optimal wellness by looking into a personal trainer! I have over eight years of experience and have worked with a large variety of clients with different goals. I help clients improve self-esteem, gain a positive outlook, muscle mass, knowledge for a lifetime, and, of course, lose weight. 

My specialization is really the type of person I like to work with rather than a specific age or gender. I like to work with someone who is willing to learn. I am first, and foremost, a teacher. I tell you the reasons behind why we do certain things so you'll remember and apply them the rest of your life. I want someone willing to try new things whether it be exercise or foods! I love a good sense of humor and honesty. I also want someone who is interested in all-around health, not just physical. They are all tied together! And you have to be willing to work hard! My favorite clients are the ones who push hard, show up on time and consistently and do the work outside of our sessions together. These are all important qualities to have to get the most out of your sessions and for us to work well together.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • Sports Performance Training
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • Stress Reduction
  • CrossFit
  • Corrective Exercise

NCCA Accredited Certifications

ace logo ACE Certified Personal Trainer

Who I Especially Like Working With

Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Addiction, ADHD, Alzheimer's, Anxiety, Arthritis, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Cancer, Cardiac Rehab, Cerebral Palsy, Cognitive Delays, Dementia, Depression, Diabetes, Downs Syndrome, Ehlers Danlos Syndrome (EDS), Emphysema, Fibromyalgia, Headaches/Migraines, Hearing Impaired (Deaf), Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, Infertility, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lyme Disease, Menopause, Mild Cognitive Impairment, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Paraplegia, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prader-Willi Syndrome, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, Visually Impaired (Blind)

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