I train because I enjoy building others self confidence. Mines was low as a child until I became active. I had a stroke very young so I know what it is like to persevere through tough odds. Whixh is why I like to meet people where they are physical to build them up. I coached basketball for about 4 years mainly focusing on strength and conditioning. I fell in love with the process of see athlete get better behind the scenes and witnessing the hard work pay off on the main stage, GAME TIME! I am a drill sergeant when I need to be but I do my best to motivate my clients through to task. I like variety so workout may change often sometimes during a session if I see something I don't like or missed during evaluation. I like to have fun and I am very adaptable to most circumstances.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscle Gain
- Functional Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
ACE Certified Fitness Nutrition Specialist
Who I Especially Like Working With
Beginners, Disabled, LGBTQIA, Men, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women
Medical Conditions Experience
Asthma, Back Pain/Issues, Diabetes, Hypertension, Knee Pain/Issues, Limited Mobility, Obesity, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stroke, Stroke recovery
Training Areas Served
In-home or Outdoor Personal Training
I have been training with Iisha for about a year and my results have been completely satisfying. It is never boring and she pushes me to do things that I never thought I would be able to do. She is a great trainer.