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My Favorite Client Story

A client named Tina dropped 50 pounds, 10 1/2 inches from her waist and 8 from her hips during her journey. The great part was the unsolicited compliments she kept getting. They helped keep her on track. She was often coming up to me between clients and asking for a quick weigh in and measure she was so motivated.

My Philosophy

When you train smart (smart resistance training, smart cardio, smart nutrition) you don't have to spend your life in the gym.

My Favorite Quote

You have to do some things that you don't feel like doing to be what you want to be. Patrick Morely, "The Man in the Mirror".

My Experience

Going on 18 years helping people lose weight, sculpt and tone, improve at their sport and relieve chronic pain.

7 Reviews

Overall average:

My experience with Dan was both enjoyable and extremely successful. Never having seriously exercised before, he knowingly (and patiently) explained the program that would be best for me. He then proceeded to suggest a diet geared to my needs and aspirations, in conjunction with a good exercise program. I learned how to work out in numerous ways on numerous equipment. With Dan's knowledge and tutelage, I successfully lost the few pounds I needed to, eliminated painful areas of my body, increased my strength, all of which led to my general body fitness. Not only do I look better and feel better, I am more healthy, both physically and emotionally.


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Nutrition
  • Muscular Definition
  • Muscle Gain
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

  • ACE certified personal trainer or fitness instructor ACE Certified Personal Trainer

Specialized Education and Training

The Biomechanics Method Certified Specialist


BA in Psychology, University of Maryland Baltimore County

My Training Areas Served

In-home or Outdoor Personal Training

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