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In-home or Outdoor Personal Training - Baltimore

What to expect

When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiovascular Training"; and helping you tweak your nutrition to target body fat. .The combination of these three components has resulted in dramatic weight loss for a whole lot of folks; check out my web-site. I train at several gyms in Carroll County and travel to meet clients in homes and businesses in all surrounding counties.

Training since: 1999
Specialties Strength Training, Weight Loss, Nutrition, Muscular Definition, Muscle Gain, Injury Prevention, Corrective Exercise
NCCA Accredited Certifications ACE Certified Personal Trainer
Certifications The Biomechanics Method Certified Specialist
1 on 1
Small group

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My Favorite Client Story

A client named Tina dropped 50 pounds, 10 1/2 inches from her waist and 8 from her hips during her journey. The great part was the unsolicited compliments she kept getting. They helped keep her on track. She was often coming up to me between clients and asking for a quick weigh in and measure she was so motivated.

My Philosophy

When you train smart (smart resistance training, smart cardio, smart nutrition) you don't have to spend your life in the gym.

My Favorite Quote

You have to do some things that you don't feel like doing to be what you want to be. Patrick Morely, "The Man in the Mirror".

My Experience

Going on 18 years helping people lose weight, sculpt and tone, improve at their sport and relieve chronic pain.

7 Reviews

Overall average:

My experience with Dan was both enjoyable and extremely successful. Never having seriously exercised before, he knowingly (and patiently) explained the program that would be best for me. He then proceeded to suggest a diet geared to my needs and aspirations, in conjunction with a good exercise program. I learned how to work out in numerous ways on numerous equipment. With Dan's knowledge and tutelage, I successfully lost the few pounds I needed to, eliminated painful areas of my body, increased my strength, all of which led to my general body fitness. Not only do I look better and feel better, I am more healthy, both physically and emotionally.


My Training Areas Served

In-home or Outdoor Personal Training

Abbottstown, PA

Airville, PA

Baldwin, MD

Baltimore, MD

Bel Air, MD

Benson, MD

Boring, MD

Brogue, PA

Brookeville, MD

Brooklandville, MD

Brooklyn, MD

Butler, MD

Catonsville, MD

Clarksville, MD

Cockeysville, MD

Codorus, PA

Columbia, MD

Cooksville, MD

Craley, PA

Dallastown, PA

Damascus, MD

Dayton, MD

Delta, PA

Dover, PA

East Berlin, PA

Elkridge, MD

Ellicott City, MD

Emigsville, PA

Emmitsburg, MD

Fallston, MD

Fawn Grove, PA

Felton, PA

Finksburg, MD

Forest Hill, MD

Fork, MD

Frederick, MD

Freeland, MD

Gettysburg, PA

Glen Arm, MD

Glen Rock, PA

Glenelg, MD

Glenville, PA

Glenwood, MD

Glyndon, MD

Gwynn Oak, MD

Halethorpe, MD

Hampstead, MD

Hanover, PA

Hunt Valley, MD

Hydes, MD

Jarrettsville, MD

Joppa, MD

Keymar, MD

Kingsville, MD

Ladiesburg, MD

Libertytown, MD

Lineboro, MD

Linthicum Heights, MD

Lisbon, MD

Littlestown, PA

Loganville, PA

Long Green, MD

Lutherville Timonium, MD

Manchester, MD

Marriottsville, MD

Maryland Line, MD

Mc Sherrystown, PA

Monkton, MD

Monrovia, MD

Mount Airy, MD

New Freedom, PA

New Market, MD

New Midway, MD

New Oxford, PA

New Park, PA

New Windsor, MD

Nottingham, MD

Owings Mills, MD

Parkton, MD

Parkville, MD

Perry Hall, MD

Phoenix, MD

Pikesville, MD

Porters Sideling, PA

Pylesville, MD

Railroad, PA

Randallstown, MD

Red Lion, PA

Reisterstown, MD

Riderwood, MD

Rocky Ridge, MD

Rosedale, MD

Seven Valleys, PA

Shrewsbury, PA

Simpsonville, MD

Sparks Glencoe, MD

Spring Grove, PA

Stevenson, MD

Stewartstown, PA

Street, MD

Sykesville, MD

Taneytown, MD

Thomasville, PA

Towson, MD

Union Bridge, MD

Unionville, MD

Upper Falls, MD

Upperco, MD

Walkersville, MD

West Friendship, MD

Westminster, MD

White Hall, MD

White Marsh, MD

Whiteford, MD

Windsor, PA

Windsor Mill, MD

Woodbine, MD

Woodsboro, MD

Woodstock, MD

York, PA

York New Salem, PA

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