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What to expect

From snowboarding to long distance open water marathon swims, to rock climbing, to American Ninja Warrior training, to weight lifting ...and everything else I do, I take all that fun and apply it to your fitness goals. I sit down with you to talk about your goals and customize a plan that works best for you. Workouts will be tough but fun! I always mix it up so it doesn't get too boring.

We can meet at your house, outdoors, or at a gym!

I make this FUN! :-)

Training since: 2017
Specialties Core and Balance, Nutrition, Strength Training, Weight Loss, Muscular Definition, Functional Training, Sports Performance Training, Cardiovascular Conditioning
NCCA Accredited Certifications Action Certified Personal Trainer
Certifications FiTOUR Certified Personal Trainer, FiTour Group Exercise Instructor

1 on 1
$65
Partner
$49
Small group
$21-42

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My Favorite Quote

"A one hour workout is 4% of your day. No excuses."

4 Reviews

Overall average:

I'm constantly looking for new ways to improve my climbing and overall fitness. When I reached out to Helen, she gave me a simple plan both for working out and for improving my diet. To measure my progress, I started paying close attention to pull ups. I have never been able to do even one! After following Helen's routine of negative push ups, I could do one, two, and now I'm able to do at least 2 sets of 3 after a session of climbing. I've never seen such concrete results before, and it's really helped to motivate me to keep working! When giving me tips on starting to clean up my diet, Helen explained everything to me in a clear and easy way to help me understand. She even went the extra mile and said I could send her my meal logs for extra support, which really helped and now I'm able to keep up the habits she set up for me. You can tell that Helen loves what she does, and that totally rubbed off on me! Whether she was coaching me around climbing techniques, general fitness, or eating healthier, I became that much more motivated and excited. I highly recommend Helen!!

Cassie

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