About Helen

I'm a nationally certified personal trainer who's specialty is fat loss and muscle gain for women.  


Whether you are a mom getting back in shape, or a former athlete who is trying to get back into the swing of things, or just someone who needs the motivation and direction, I'm your woman!


I am a cheerleader who will provide you with a structured plan to get on your road to your best self! 


It's not just about losing weight or how you look, but to help you increase the quality of life! 


 


ATHLETIC BACKGROUND:


- Season 10 competitor of American Ninja Warrior  


- Rock Climbing Instructor 


-First person in recorded history to swim from Nantasket to Nahant and back, 18 miles in 11 hours and 28 minutes


-4th person to swim from M street Beach in South Boston to Boston Light House and back, 16 miles in 7 hours and 56 minutes


-Anacapa Island to Oxnard Channel swim, California, 12.4 miles in 8 hours and 30 minutes


-Newport, Vermont to Canada and back, 15 miles, in 9 hours and 34 minutes


-#127 person in the world to swim an Ice Mile, 1 mile in 41 degree water in 33 minutes


-Represented USA in Murmansk, Russia, for the Murmansk Mile, 1 mile in 48 degree water


 


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition

NCCA Accredited Certifications

Action Certified Personal Trainer

Additional Certifications

FiTOUR Certified Personal Trainer, FiTour Group Exercise Instructor, NPT Cancer Recovery Specialist

Specialty Populations

Beginners, Cancer Survivors, Student-athletes, Women

Languages Spoken

Chinese

I'm constantly looking for new ways to improve my climbing and overall fitness. When I reached out to Helen, she gave me a simple plan both for working out and for improving my diet. To measure my progress, I started paying close attention to pull ups. I have never been able to do even one! After following Helen's routine of negative push ups, I could do one, two, and now I'm able to do at least 2 sets of 3 after a session of climbing. I've never seen such concrete results before, and it's really helped to motivate me to keep working! When giving me tips on starting to clean up my diet, Helen explained everything to me in a clear and easy way to help me understand. She even went the extra mile and said I could send her my meal logs for extra support, which really helped and now I'm able to keep up the habits she set up for me. You can tell that Helen loves what she does, and that totally rubbed off on me! Whether she was coaching me around climbing techniques, general fitness, or eating healthier, I became that much more motivated and excited. I highly recommend Helen!!

Cassie

I've been working with Helen for a few months now and can honestly say she is kicking my a** and I'm loving it! The workouts are different every time and Helen makes sure to keep it tough but achievable. She's been a crucial part of me getting healthy and fit again.

Anna S.

I am the laziest, most out of shape, and indulgent person I know. I started working out with Helen because I’m about to turn 30 and figured it was time to start addressing the inevitable consequences of my lifestyle. Beginning a workout regimen was really tough, but Helen has made me feel supported and encouraged at every moment. I never feel judged or afraid, and in the months I’ve been working with Helen, I’ve gone from dreading exercise to actually enjoying it. Helen has helped me make a change that will change the course of my life, and I’m so grateful to her for that. I can’t recommend her enough!

Kelley T.

She has been my trainer for sometime now and she has been absolutely amazing. I shopped around for personal trainer at my Gym, but I didn't have good chemistry and I did not like her teaching style. With Helen, I feel like I'm training with friend and also trust her knowledge and know-hows around all the workout she assigns me. I now train with her every week and it's been paying off big time. I have major shoulder injury that set me back a bit from swimming and she has been working with me to strengthening around injury as prescribed by physical therapist while making them fun. I couldn't make myself to train as physical therapist prescribed but with Helen, I manage to do it. My shoulder is much better and now I can swim again. She also took time to get to know me. She understand my personality and tailer my lesson plans for each month accordingly so that I can achieve my goals.

Shino I.

It's been more than two months now with Helen. She's an encouraging personal trainer. I can't believe how productive and stronger I became. Each session is designed to workout different parts of my body. I was happy that it especially activated the muscle groups I would never use at that level. Highly recommend.

Eunhye J.

Helen is the BEST coach ever - is the perfect ally once can hope for in a fitness trainer. She is upbeat, happy (genuine, authentic and warm), timely, conscientious and extremely knowledgeable. She walks the talk in terms of strength, fitness, keeping you on your toes and mixing-things-up to ensure variety and such that different muscle groups are trained. She is also understanding of your schedule and willing to collaborate & create room for fitness in your life! Helen has a "can-do" attitude. Her optimism & positivity is infectious. The only reason I stopped training with her is because we moved out of the area. But the enthusiasm for fitness & the techniques of form and approach that Helen taught me during our 12 lessons will stay with me for life. Thank you so much!

Nivi J.

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