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What to expect
My training experience is quite varied. I had a fantastic start where I drilled basics with low-intensity training for people who were new to training or had physical limitations to the intensity of training. Then, I learned new skills as a nutritional consultant role and a CrossFit coach. From CrossFit and beyond, I learned many of the finer movements and principles for optimal performance by not only training CrossFit competitors, but athletes for olympic-style weightlifting skill and high-level gymnastics execution. Before I moved to Boston, I helped to design a workout program for an addiction therapy outpatient program where I trained people with negative feelings towards life and exercise for engagement and enjoyment. Upon moving to Boston about a year and a half ago I found myself working as a Sports Performance Coach. Now, I am studying neuroscience and positive psychology to further improve my ability to help others achieve their goals.
If you are looking for high-quality training or programming, I'm your guy. Together, we will figure out what you need in order to be successful and fulfilled in your fitness journey. If I specialize, it is in high-quality technical movement, mobility, mindset, and power development.
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