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John McPherson

In-home or Outdoor Personal Training - Boston

What to expect

You can expect results! I perform a thorough fitness evaluation looking for imbalances that may cause movement issues or pain. I then perform the Titleist Performance Institute golf fitness assessment. These assessments give me an insight into your fitness level and will tell me what we need to do to become a healthier better golfer. We also discuss eating habits and then create a game plan to address your needs and wants. Your game plan is personalized and will address your goals. Example of some goals, increase flexibility, core strength, overall strength, endurance, decrease or manage pain, play better. You will be happy with your results

Specialties Core and Balance, Strength Training, Weight Loss, Sports Performance Training
NCCA Accredited Certifications ACE Certified Personal Trainer

1 on 1
Small group

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My Favorite Client Story

Many of my clients have lost between 20-100+ pounds plus the lost inches around the mid section, other clients quality of life has become better and healthier. My golfers have gone on to win club championships, better scores, become longer more accurate, gone on to play division 1, 2, 3 college plus scholarships.

My Philosophy

Molding A Better Body For Golf! I train to meet your goals, but I also will work on your needs. You may have lower back pain, but the back issue may not originate from the back. You may have tight hip rotators, hip flexors, hamstrings, thoracic spine. So, we will address of all the factors that contribute to the back issues and hopefully result in a pain free round of golf.

My Favorite Quote

My client's favorite quote to hear from me is "Rest" or 'go get some water"

My Experience

I have a bachelors of science in Exercise Physiology. certified with ACE. certified with Titleist performance institute. certified with hole in one pilates

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