About Elis

The process of becoming an athlete had such a profoundly positive impact on my relationship with myself and with the world that I felt called to share my experience and help others expand their capabilities. I truly understand how challenging it can be to start and stick with a fitness routine as an adult, because I’ve been there. I would love the opportunity to help you improve your relationship with your fitness in the same way. Every day we are presented with nearly endless opportunities to hate our bodies, and very few chances to embrace it. Taking time to work out should be gift that you give yourself, not punishment for perceived transgressions. You deserve to make friends with your body. Let’s get started!


Areas of Expertise

  • Strength Training
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Kickboxing
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Women's Fitness Specialist, Precision Nutrition Level 1, NESTA Muay Thai Fitness Instructor, Rollga Fascia Specialist Level 2, CPR/AED

Education

BA in English and in Spanish from University of California at Berkeley

Who I Especially Like Working With

Beginners, Cancer Survivors, Disabled, LGBTQIA, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth

Medical Conditions Experience

Addiction, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Cardiac Rehab, Depression, Diabetes, Diastasis Recti, Headaches/Migraines, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Lupus, Menopause, Neck Pain, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress

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