Mickayla StonerVerified 3 Reviews
As your personal trainer and health and fitness coach I will provide professional guidance that will have you realizing and achieving your full potential. I take in each individual and meet them where they're currently at in their life focusing on fitness, a well balanced diet, stress management, recovery, and overall lifestyle. Correcting muscular imbalances and building a strong core are the foundations of my customized training programs.
My training style is upbeat, detail oriented, cutting edge, progressive and fun! I create guidelines to maximize specific workouts designed to help you lose weight, gain strength, improve speed, mobility, flexibility, coordination, balance and CONFIDENCE. This allows each individual the opportunity to transform and reach their optimal health, prevent injury and disease, break through barriers and enhance their everyday life. Anything is possible whether my client knows it yet, or not! Sooner or later, they will and I love being a part of their journey as they discover it for themselves!
Areas of Expertise
- Strength Training
- Weight Loss
- Core and Balance
- Flexibility and Mobility
- Muscular Definition
- Functional Training
- Cross Training
- Injury Prevention
NCCA Accredited Certifications
BA in Exercise Science
Who I Especially Like Working With
Brides-to-be, Models, Overweight/ Obese, Pre/post-natal, Women
Medical Conditions Experience
Arthritis, Back Pain/Issues, Celiac Disease, Diabetes, Diastasis Recti, Headaches/Migraines, Hypothyroidism, Infertility, Knee Pain/Issues, Lyme Disease, Osteoporosis, Prediabetes, Pregnancy, Shoulder Issues
Training Areas Served
In-home or Outdoor Personal Training
Mickayla is so passionate about what she does! Though I only got to work with her a couple times, a few years ago, she's encouraging and challenging. Her love of people and fitness makes for a fantastic combination! I can't say enough good things!!
I'm very proud of the mission that Mickayla has to improve peoples health and fitness. She has helped many people and I know she is going to help even more in the future.
Mickayla cares deeply about her clients, has a personal interest in their lives and offers tough and challenging workouts.