ACE certified personal trainer

About Sean

I've been a Fitness Professional for the past 18 years, working with a wide variety of people from all over the country. From Austin, TX to the Los Angeles, Calabasas, Beverly Hills areas of California and now Minneapolis/St. Paul, MN. I've had a chance to work with a lot of amazing clients and see a lot of impressive results in my career. The thing they all had in common was that they all started somewhere.
My main areas of focus have been using shorter training sessions online to make it easier for clients who are new to exercise to feel more comfortable beginning the habit.
I've enjoyed learning and applying what I've learned about exercise and productive habits over the years. In that time, I've come to realize that when it comes to fitness, sometimes less is more. Less equipment and less time really do go a long way to achieving your goals.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • TRX
  • Functional Training

NCCA Accredited Certifications

NSCA Certified Personal Trainer

Additional Certifications

Tactical Strength and Conditioning Facilitator, ACE Certified Orthopedic Exercise Specialist, FMS Level 1, TPI Golf Certified

Who I Especially Like Working With

Rehab, Seniors

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