About Denise

As a busy business professional since an early age, very quickly I found myself overweight reaching over 195lbs. I discovered cycling in 2006 and my life was never the same. Shortly after that I discovered triathlons and figured this would help me lose the weight. I was always on a diet rollercoaster never really maintaining a healthy weight. Moving to MS in 2010, despite I was training for my first ½ Ironman. I was still overweight (165lbs). Joining a local fitness studio that truly inspired me and showed me nutritional eating habits that would educate me on how to change my eating habits and discover a true lifestyle change. My goal is to help you achieve a life style change and take control of their lives as I did.


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training

NCCA Accredited Certifications

NCCPT Certified Personal Trainer

Training Areas Served

In-home or Outdoor Personal Training

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