My primary goal is to help clients find a sustainable fitness program that they look forward to, not dread! Working out should not be something you are constantly having to force yourself to do, and there are so many different options that there is always something for everyone!
I am also a student in a Doctorate of Physical Therapy program, so I place a heavy emphasis on injury prevention and ensuring proper biomechanics for all of my clients.
I have years of experience working as a Taekwondo instructor/coach (for children and adults) as well as a youth Strength and Conditioning coach.
Areas of Expertise
- Strength Training
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
- Myofascial Release
- Injury Prevention
NCCA Accredited Certifications
BS in Behavioral Neuroscience, Student of Physical Therapy
Who I Especially Like Working With
Brides-to-be, LGBTQIA, Men, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ADHD, Anxiety, Arthritis, Autism, Back Pain/Issues, Bone/Joint Injury, Fibromyalgia, Hip Pain/Issues, Hypertension, Joint Pain, Osteoporosis, Piriformis Syndrome, Sciatica, Scoliosis, Shoulder Issues
Additional Languages Spoken