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My Favorite Client StoryEric was a person who looked as if he hadn't worked out a day in his life. And that was exactly the case. Starting at 267 lbs., without the ability to do a correct push up or squat, he ended up at 173 lbs. only 11 months later, with the confidence to do his workouts on his own at the gym.
My PhilosophyI believe in getting your body moving through space. Rarely will you be sitting while doing exercises. Rest times are important, but should be limited. This has been shown to increase your metabolism for up to 38+ hours post workout. So now you burn calories while at work the following day and sleeping at night.
My Favorite QuoteNothing tastes as good as skinny feels.
My ExperienceI have worked with hundreds of people losing thousands of pounds over the last few years alone. Ages ranging from 6-80 in sports specific training to weight loss.
Areas of Expertise
- Strength Training
- Weight Loss
- Sports Performance Training
NCCA Accredited Certifications
- NSCA Certified Strength and Conditioning Specialist
Specialized Education and Training
Precision Nutrition Level 1
BS in Sports Science