About Jeff

2-5min warm up
Then we go into the personalized session..

Each workout will be different everytime and each week will rotate with periodization training (toning, stabilization, power etc)

I Always cool down with some foam rolling and trigger point release therapy

I also train clients at my apartment gym too.

Personal Bio:

I've been a trainer since 2006 and I just recently moved to STL in 12/2015 to purse my doctorate in Chiropractic. I've trained clients that had strokes, no legs all the way to special forces military and everything in between. My last job of 9 years had over 8000 members


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility

NCCA Accredited Certifications

NCSF Certified Personal Trainer

Additional Certifications

NASM Performance Enhancement Specialist, TRX Certified Suspension Trainer, CrossFit Level 1

Education

Health and Recreation-BA, Exercise and fitness- MS

Specialty Populations

Pre/post-natal, Rehab, Seniors

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