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Jeff Moody II

In-home or Outdoor Personal Training - Missouri

What to expect

2-5min warm up
Then we go into the personalized session..

Each workout will be different everytime and each week will rotate with periodization training (toning, stabilization, power etc)

I Always cool down with some foam rolling and trigger point release therapy

I also train clients at my apartment gym too.

Personal Bio:

I've been a trainer since 2006 and I just recently moved to STL in 12/2015 to purse my doctorate in Chiropractic. I've trained clients that had strokes, no legs all the way to special forces military and everything in between. My last job of 9 years had over 8000 members

Training since: 2007
Specialties Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training
NCCA Accredited Certifications NCSF Certified Personal Trainer
Certifications NASM Performance Enhancement Specialist, TRX Certified Suspension Trainer, CrossFit Level 1
1 on 1
$56
Partner
$18
Small group
$18-36

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