Jeff Moody IIVerified
2-5min warm up
Then we go into the personalized session..
Each workout will be different everytime and each week will rotate with periodization training (toning, stabilization, power etc)
I Always cool down with some foam rolling and trigger point release therapy
I also train clients at my apartment gym too.
I've been a trainer since 2006 and I just recently moved to STL in 12/2015 to purse my doctorate in Chiropractic. I've trained clients that had strokes, no legs all the way to special forces military and everything in between. My last job of 9 years had over 8000 members
NCCA Accredited Certifications
NASM Performance Enhancement Specialist, TRX Certified Suspension Trainer, CrossFit Level 1
Health and Recreation-BA, Exercise and fitness- MS
Pre/post-natal, Rehab, Seniors