William Adams

Lou Fitness- Personal Trainer and Workout Motivator Lou Fitness specializes in Motivating and Cultivating the Mind and Body. Giving clients the inspiration and will to start and continue fit lifestyle. Personally I'm not a Trainer, I'm a Life Changer! Each client will be assessed and given different plans according to their ability. Lou Fitness strives to Lift Others Up mentally and physically. I'm very knowledgeable about fitness on many levels. I want to Motivate and Cultivate the Mind and Body. I'm very sensitive to the needs of people and flexible. About Lou Fitness\u0080\u009cLifting Others Up- You Can Do All Things, Never Say Never! Fitness is more than a act of working out the body and going through the motions. It's a lifestyle! It's training your mind and body to keep going on a day to day basis, no matter the obstacles you may be facing. Understanding that the body goes where the mind takes it. Visualizing what you want to achieve before you even start your fitness journey. So in essence, all of your time and money could possibly be wasted if your trainer isn't giving you an overall transformation! I work with all ages and walks of life. No matter what your goal is, I can assist. Weight loss, toning, general health, sports, strength and conditioning, and gaining muscle mass. I can help. I work indoor and outdoors as well.