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 Personal Trainer dover,

Patti Fousek

Personal Trainer - Dover, New Hampshire

What to expect when you train with me

I specialize in Boot Camp style circuit training. You can expect to sweat a lot, lose weight, get stronger, and build confidence! I also design workouts that you can do with your dog. My programs are very flexible and affordable. You may add a buddy to your workout and share the cost, or add your dog to your workout for an added benefit for both you and your dog. I will travel up to 30 miles surrounding Dover, NH. I bring all the equipment to you!

My favorite client story is

I love hearing my clients say: "I'm so much stronger now." I also hear a lot that Burpees get easier...

Rates

$50.00 per session 60 Minute session

Availability

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday By Appointment

Languages spoken

English

Specialties

boot camp training, circuit training, personal training, strength and conditioning training, weight loss training

Photos

  • Patti Fousek Personal Trainer Dover,
  • Patti Fousek Personal Trainer Dover,
  • Patti Fousek Personal Trainer Dover,

Philosophy

I'm different than many personal trainers where I HATE the gym! I believe that exercise should be fun and rewarding, and not something that causes pain or distress. I use exercises that are fun yet challenging enough to make changes to the body. By combining the most effective strength and cardio training along with a mix of pilates and yoga type exercises and stretches, we are able to accomplish more in 30 minutes than most people do in an hour and a half of working out.

My favorite exercise is

The Plank is my favorite exercise. By itself, the Plank works the core, but adding a few additional movements, you'll also work your arms, back, and legs.

Training Since

2011

Gender

Female

Certifications

NCCA

My favorite quote is

"Love yourself first and everything else falls into place." Lucy Ball

Experience

At 41 I found my passion! While I am newly certified as a personal trainer, I've been a fitness fanatic all my life. My current clients are women with age ranges from early 20's to 50's. I currently run fitness boot camps in the Dover, NH area. I'd love to connect with you to help you reach your fitness goals.