What to expect when you train with me
I specialize in Boot Camp style circuit training. You can expect to sweat a lot, lose weight, get stronger, and build confidence! I also design workouts that you can do with your dog. My programs are very flexible and affordable. You may add a buddy to your workout and share the cost, or add your dog to your workout for an added benefit for both you and your dog. I will travel up to 30 miles surrounding Dover, NH. I bring all the equipment to you!
My favorite client story is
I love hearing my clients say: "I'm so much stronger now." I also hear a lot that Burpees get easier...
|$50.00 per session 60 Minute session|
|Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday||By Appointment|
I'm different than many personal trainers where I HATE the gym! I believe that exercise should be fun and rewarding, and not something that causes pain or distress. I use exercises that are fun yet challenging enough to make changes to the body. By combining the most effective strength and cardio training along with a mix of pilates and yoga type exercises and stretches, we are able to accomplish more in 30 minutes than most people do in an hour and a half of working out.
My favorite exercise is
The Plank is my favorite exercise. By itself, the Plank works the core, but adding a few additional movements, you'll also work your arms, back, and legs.
My favorite quote is
"Love yourself first and everything else falls into place." Lucy Ball
At 41 I found my passion! While I am newly certified as a personal trainer, I've been a fitness fanatic all my life. My current clients are women with age ranges from early 20's to 50's. I currently run fitness boot camps in the Dover, NH area. I'd love to connect with you to help you reach your fitness goals.