About Brett

Whether you've finally decided its time to make a change and get in shape, you're already working out but want to take your fitness to the next level, you signed up for an obstacle course race and need training to help you conquer the course, or you are an athlete looking to boost your performance, Factor 11 Fitness can help you achieve that goal!

I am a Certified Personal Trainer based out of Bergenfield, NJ, providing service in Bergen County, NJ and surrounding areas in NJ under the name Factor 11 Fitness. I offer both "In Home" personal training as well as "On Site" training at my facility as well as in a rented space located in Nutley, NJ.

I am very passionate about exercise and fitness and feel the most connected with life when I am training for myself or training with a client. I enjoy the process of helping people transform themselves through health and fitness and seeing not only the physical changes but also the mental ones as well. I make it my personal mission to motivate you and help you realize that you are capable of way more than you might think. It is how I approach my own training and I bring the same mentality when training clients.

Helping people get in shape, get strong and having a more energetic and vibrant life through health and fitness isn't a job to me its a way of life I want to share with you!!!


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Boxing
  • Kettlebells

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

NESTA Certified Metabolic Conditioning Coach, Boxing Fitness Institute Advanced Boxing Fitness Trainer, CPR/AED

Education

Psychology

Medical Conditions Experience

Back Pain/Issues, IBD, Knee Pain/Issues, Shoulder Issues

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