ACE certified personal trainer
Lamar Helms

About Lamar

Hello, I have been personal training for 7 years. I started in the beginning of college and continued on. Well rounded, I practice what I preach, I always looking for results of my clients.

If you stay ready you don't have to get ready!


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Sports Performance Training

NCCA Accredited Certifications

ace logo ACE Certified Personal Trainer
ISSA Certified Personal Trainer

Who I Especially Like Working With

Rehab

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