About Sean

From our initial consultation until you have made your greatest transformation, I am confident that you will have made the best investment into your health and longevity. Aesthetically you will see a difference as your body will be tighter and appear more fit and trim. From a wellness point of view, you can experience increases in stamina and energy, feel stronger, and improve quality of sleep. Furthermore, your investment will assist in greater consistencies in weight management and benefits including but not limited to potential reduced numbers at the doctors office and decreased stress levels! Great question! First and foremost, I am not a dictator. I do not yell and scream because in my experience, that is not the best way to get the most out of you. I have yet to have someone ask me to yell at them to keep them motivated. With that being said, I am honest, fair and expect you to work hard in the limited times we meet. What is also important to me is that you have fun because we can still laugh and get done what we need to accomplish. I am very strict on the basics and form. If your form is not there, you will not reap the benefits of the exercise and can open the door to injury. I have an outstanding safety record and I intend to keep it that way. Once I have determined that you have mastered the basics, then we can move on to more challenging routines. I have two ears so I do my best to listen twice as much to suggestions and questions. I am a Life Coach too, after all. In the long run, it will make me a better trainer and keep our relationship strong as well. I promise it will never be my way or the highway but I usually do have a method to my madness (even if you don't always like what we are doing.).

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Functional Training
  • Sports Performance Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Weight Loss Specialist, NASM Golf Fitness Specialist, TPI Golf Certified, NASM Behavior Change Specialist


Sports Management

Specialty Populations

Post-rehab, Pre/post-natal, Seniors

Medical Conditions Experience

Back Pain/Issues, Bone/Joint Injury, Knee Pain/Issues

Training Areas Served

104 Chestnut St

Ridgewood, NJ 07450

Session Surcharge: $20

No Gym Membership Needed!

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