What to expect when you train with me
In-Home Personal Training. Also servicing Hamilton, West Windsor, Plainsboro, East Windsor, Allentown, Upper Freehold, Chesterfield. Hi ladies! I enjoy helping women to get started and continue on their journey to fitness and living a healthy lifestyle. Having gone through a total mind/body transformation myself, I can relate and understand the difficulties, challenges and what it takes to make permanent changes in your life. If your focus is…fat loss, weight loss, toning, flexibility, balance, improve strength, endurance or to increase energy, I will provide you with a customized plan to maximize your results. Workouts are designed to be challenging yet fun and safe; through a positive coaching style, I will motivate you and hold you accountable to your goals.
|$45.00 per session In home training session|
To help clients reach their goals through motivating positive training while holding them accountable to reach those goals. Encourage clients to set goals, small or large; reach them and celebrate the accomplishment....then start again with a new goal....it's a continuing journey.....
My favorite exercise is
I love body weight exercises, I believe we can reach many of our fitness and weight loss goals through using our most important piece of equipment...our own bodies!
My favorite quote is
"Life is a journey not a destination"
Certified Personal Trainer (W.I.T.S) Certified FAI (Functional Aging Institute) **Functional Aging Specialist Certified Metabolic Specialist CPR/AED Certified.