ACE certified personal trainer

About Fred

Congrats on taking your first step towards your success. Remember while you do have many options when it comes to choosing a trainer, you really only have one choice.The most important decision you'll make today is choosing a trainer that will not only help you take the next step, but one that will be there every step of the way as you work towards achieving your goals. I am that trainer and I committed to do that with you as I have for all of my clients for over 20 + plus years. Start your journey right, and lets give you all the tools you'll need to not only achieve your health and fitness goals, but lay the foundation for healthier and and happier you !


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility

NCCA Accredited Certifications

ACE Certification Personal Trainer
NASM Certified Personal Trainer

Additional Certifications

IYCA Certified Specialist, Prenatal/Postnatal, Mat Pilates Instructor, Certified Spinning Instructor

Education

American Military University

Specialty Populations

Post-rehab, Pre/post-natal, Rehab, Seniors

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