About Andrea

After I have done a basic physical assessment and discussion of your goals, you and I will create a realistic timeline to work towards them. If you are interested in weight loss, an evaluation of your nutritional habits is included in the program. As for the working out, I approach the body as a whole. Each session is full body and includes a cardio and flexibility component based on your needs. I have over a decade of experience with clients of all levels and utilize aspects of yoga, ballet, and alignment principles in addition to traditional athletic and fitness exercises. Ultimately, I focus on you, and how you move.

I believe that fitness should be an enjoyable must in everyone's life. Humans are built to move! We were created to lift and reach and bound, and I love helping people find their greatest capacity within their bodies. I will help you get fit, I will help you stay fit, and you will enjoy it.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Who I Especially Like Working With

Pre/post-natal, Seniors

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