About Cassandra

Expect me to be your biggest fan. I'm not a drill Sargent but I am a tough cheerleader. I want to see you not only meet but exceed your goals so Ill do everything in my power to make sure that happens. I will be honest with you and tell you not what you want to hear but what you need to hear to make the health and wellness changes necessary to help you be in the best shape and health of your life. I'm a strong advocate of holistic wellness so working out is just a piece of the pie. As a certified wellness coach as well I will teach you how to eat properly and how to have positive energy that will be reflected physically and mentally. If you're ready to stop saying I wish and commit to "I will" then come workout with me. We'll make it happen!

Do what you've never done to see what you've never seen.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Cardiovascular Conditioning
  • Dance

NCCA Accredited Certifications

AFAA Certified Personal Trainer

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