About Colo

My mission is simple: to help you be the change you wish to see in yourself. To help you become physically and emotionally stronger than you have ever been, using fitness to guide you.

Whether you are just starting out in fitness, or are a top athlete looking to improve your game, I can help create a unique program just for you. All of my programs are designed to promote performance enhancement and injury prevention.

I have been an athlete all my life. No matter what the sport, I am always ready to join in. I have been working in the fitness industry for the past four years in New York City & New Jersey. I have a Masters Degree in Sports Science from the California University of Pennsylvania, and am NASM-PES, NASE-CSS, and KBIA-I certified.

I look forward to training you!


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Kettlebells

Additional Certifications

NASM Performance Enhancement Specialist, NASE Speed and Explosion Specialist , KBIA Certified Kettlebell Kickboxing Instructor Level 1

Education

MS in Exercise Science and Health Promotion: Performance Enhancement and Injury Prevention, BA in Modern Languages and Cultures, Pace University

412 Broadway, 2nd Floor

New York, NY 10013

No Gym Membership Needed!

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