A firm believer in "Whole Body Whole Mind" who is always looking for new ways to challenge and motivate her clients to achieve their best. Working with different clients, runners, weight management, general fitness,teenagers and seniors. I make sure that everybody's program is tailored to their specific needs with their end result in mind. My work is a fusion of functional fitness, science, nutrition and the art of movement. I am a former teacher with a 29 year history of weight struggle. I have turned my life around, become a CPT, and now want to share my proven techniques with my clients.
NCCA Accredited Certifications
CPR/AED, NASM Corrective Exercise Specialist, NASM Fitness Nutrition Specialist
Beginners, Dancers, Overweight/ Obese, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Back Pain/Issues, Bone/Joint Injury, Depression, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes
Training Areas Served
In-home or Outdoor Personal Training