My journey was started in my quest to fix my chronic low back pain, and I gauge my knowledge and kinestic awarness off of my ability to transfer it to others. As any strength coach will tell you “it starts wit your core” their certification or credentials don’t necessarily lead to change though. Its important to understand your body better, as much as possible because no matter how long we work together you have to live your life after our sessions. I have worked with a few student-athletes and understand that everyone isn’t an athlete. Our training session is orientated around decided goals, the only common theme is we mark progress with pictures/videos. I enjoy empowering people to their own problems because after we nail the fundamentals the possibilities are endless. If you hydrate and eat clean we it should operate pretty smoothly. Progression doesn’t come without challenges, so the recovering/ rehabiliting and those who deem themselves unathletic are ALWAYS welcomed.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Functional Training
- Stress Reduction
- Flexibility and Mobility
- Muscle Gain
- Myofascial Release
- Cardiovascular Conditioning
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Brides-to-be, Cancer Survivors, Disabled, Models, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes
Medical Conditions Experience
Addiction, Anxiety, Back Pain/Issues, Downs Syndrome, Hip Pain/Issues, Knee Pain/Issues, Plantar fasciitis, Rotator Cuff Issues, Sciatica, Scoliosis, Stress
Additional Languages Spoken
Training Areas Served
In-home or Outdoor Personal Training
Everything I would recommend to friends and family.
Great trainer , would recommend if you want to improve natural strength!
Joshua was great! I trained with him in the past a little while back and he was amazing. He is very in tune with bodily anatomy and the affects that everyday habits such as diet, posture and various activities that we take part in, can have on the body. He is very eager to continue to learn and grow and I am sure he will only get better from here.