Your first session I'll run you through a benchmark test and take lots of notes on your performance on the test. Combining these notes, on your strengths and imbalances, with your goals and a time frame I'll create a customized workout regiment optimized to get you to your goals safely and efficiently!
Since 2009, our personal client-to-instructor interaction has proven results time and again! BURN up to 1250 calories/hour in our fun and challenging mix of Fitness Programs. Our quality and workout delivery is second to none! Whether you are looking for change, tired of training without results, have a special event coming up or are new to fitness - we have a program for you!
Areas of Expertise
- Strength Training
- Weight Loss
NCCA Accredited Certifications
Training Areas Served
In-home or Outdoor Personal Training