Setting realistic goals, customized workout program, nutritional advice and guidance, Mixed Martial Arts training, program design to cater to health concerns, out of the box training styles... change is GOOD!
We all can make excuses, but at the end of the day, our body keeps an accurate journal. Our self-worth is one of the underlying pieces of what holds us back from achieving our goals. Once you address the emotional layer, the physical layer will be a clear reflection.
Areas of Expertise
- Strength Training
- Weight Loss