ACE certified personal trainer

About Brenda

My name is Brenda Tiffner. I have been a physical therapist assistant for the past 24 years. I am ACE Certified personal trainer, NPTI personal trainer and PN1 (Precision Nutrition) Certified. The very first thing I like to do with clients is a consultation to assess your movement and strength as well as cardiovascular capabilities. Program is based off of findings.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Functional Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace logo ACE Certified Personal Trainer

Additional Certifications

Precision Nutrition Level 1

Who I Especially Like Working With

Bariatric, Brides-to-be, Men, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Women

Medical Conditions Experience

ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Cerebral Palsy, Diabetes, Hip Pain/Issues, Hypertension, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis

Training Areas Served

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