Whats up everyone! My name is Erik Kuusisto, I am a Personal Trainer, Fitness Nutrition Specialist, and Wellness Coach. But, to make it simple, I have two passions. People and Fitness.
That is why I began fitness training. That is why I decided to pursue a degree in Recreation and Fitness Management from Ohio University. And why over the course of my high school and collegiate career I made a point to become certified as a fitness professional in a variety of specializations while simultaneously starting my own private training business.
I have held positions in personal training management and individual and small group class training. I've also had the privilege of coaching a wide assortment of individuals and groups ranging from: Middle/High school students and athletes, collegiate basketball players, working adults and parents, retirees, and even members of the physically disabled population!
My Professional Fitness expertise:
- Functional Fitness Training
- HIIT Training
- Weight Training
- Bootcamp Style Training
- Lean Muscle Development
Wellness & Nutrition expertise:
- Weight Management
- Individualized Nutrition Management
- Safety and Risk Management
- Stress Reduction
- Motivation & Personal Empowerment
As a seasoned personal trainer & fitness coach my mission is to help people maximize their personal potential by finding the courage to embrace growth through fitness & exercise. I have built my whole life around one goal as a fitness professional. To help instill the passion for exercise, nutrition and healthy living that I found through my own lifestyle, within my clientele. I believe that through consistency, hard work, motivation, and a positive attitude, there is no telling what we can achieve.
Areas of Expertise
- Strength Training
- Muscle Gain
- Functional Training
- Sports Performance Training
- Stress Reduction
NCCA Accredited Certifications
NFPT Fitness Nutrition Specialist, ASFA Certified Personal Trainer
Recreation Management, Business Administration
Who I Especially Like Working With