I am a Christian mother, grandmother, wife and marathoner. I have completed Columbus marathons, NYC and Boston as well. I have always loved to stay fit and healthy through clean eating. I won't lie I have cheat food (M&M's Plain). I enjoy helping others achieve a healthier lifestyle through fitness and nutrition. I won't lie to you, it takes time and effort and I want it to be a lifestyle change not just hit one goal and be done kind of thing. God gave us one body and we need to honor that body by fueling it through healthy eating and keeping it running properly through physical exercise. I want my client to walk away from a session feeling refreshed and knowing they are doing something so good for their bodies.
I like to work with people that are not affraid to get out of their comfort zone. That is the only way anyone can grow is to cross the comfort fence. I like to work with people that are willling to sweat at times and are willing to push themselves just a little harder than they think they can go. Your body can do so much more than we give it credit for.
I became a trainer because my friends and family said I should be paid for what I love to do.
Let's give each other a try.
Areas of Expertise
- Strength Training
- Weight Loss
NCCA Accredited Certifications
AD in Business Management
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