ACE certified personal trainer

About Wendy

I started my personal journey is 2016. I fell in love with POUND classes and became and instructor. From there I continued to work through it and get my PT certification. I specialize in working with individuals with a history of addiction and mental health diseases. I teach a POUND class two times a week at a residential rehab facility.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ace logo ACE Certified Personal Trainer

Additional Certifications

Pound Rockout Certified Instructor

Education

Associate's Degree in Behavioral Science

Who I Especially Like Working With

Beginners, Brides-to-be, Cancer Survivors, LGBTQIA, Overweight/ Obese, Seniors, Women

Medical Conditions Experience

Addiction, ADHD, Anxiety, Breast Cancer, Depression, Stress

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