Customized programming- designed to help you reach your unique health and fitness goals. As your trainer will also take into account special considerations (e. g. existing medical condition, pregnancy, post-rehabilitation, medications taken, etc.) when creating a program exclusively for you. Enhance motivation- As your trainer I will hold your accountable, and can assist in developing adherence in the long run to making exercise a regular part of your routine. I will also help you develop a more positive outlook on exercise by exploring options for making exercise more enjoyable, reviewing short-term progress towards goals, and assessing feeling- and mood-state changes related to exercise, thereby improving self-confidence and self-motivation. The will to succeed means nothing without the will to prepare.
NCCA Accredited Certifications
AA in Fitness, BS in Business Administration
Gavin is very knowledgeable and informative. He helps me maintains my strength and flexibility. He is reliable as well as dependable. If your looking for rehabilitation or healthier living I would recommend him to anyone.