ACE certified personal trainer
Michael  Lanier

About Michael

I'm a family man with three beautiful children. I have an interest in all sports, especially Martial Arts. I love to camp, fish, and just being outdoors. I am very ambitious and energetic. And I also get much personal satisfaction in making healthy changes in people's lives and helping them reach their goals.

Besides being an ACE certified personal trainer, I am also a Black Belt in Korean Martial Arts and have cross trained in many other arts, such as: Judo, jujitsu and the progressive system of martial arts (arnis, escrima, Kali, and ju-jitsu)


Areas of Expertise

  • Strength Training
  • Flexibility and Mobility
  • Functional Training
  • Kickboxing

NCCA Accredited Certifications

ace logo ACE Certified Personal Trainer

Additional Certifications

Fitness Technician Certificate, CPR/AED

Education

Associate's Degree in General Studies

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