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Catie Grugel

In-home or Outdoor Personal Training - Philadelphia

What to expect

The workouts are catered to you. It is your time to train how you would like. I train cardio, strength, stability, plyometrics, body weight, suspension, etc. I structure the best workouts possible for you in a safe and controlled environment. The workouts would always be different, no muscle memorization, keeping you always guessing and excited to workout! I am very big on proper form, so you will always get the most out of each exercise. Anytime there is a need, we will always modify an exercise while still hitting the same target area. As a golf certified specialist, I train golfers who are looking to enhance their golf swing strength and mechanics. We will go through a series of swing and functional movement assessments to determine what areas need some work to keep you below par on the green! Along with your workouts, we go over basic nutrition to ensure you are getting the biggest bang for your buck! The abs truly are made in the kitchen, keeping a food log for a few days to see your normal diet, so we can make minor tweaks and make a full-around healthy lifestyle that will work for you.

Specialties Strength Training, Weight Loss, Sports Performance Training
NCCA Accredited Certifications NASM Certified Personal Trainer

1 on 1
$65
Partner
$49
Small group
$21-42

My Philosophy

My philosophy is, 'Your Success is MY Success!'. I know it sounds corny but it is so incredibly true! When I have a client meet one of their goals, whether its a full push up, increasing the club-head speed on their golf swing, or meeting their weight goal it is EXCITING!! I am your biggest fan and couldn't be more proud to help.

My Experience

Work as Group Fitness Instructor, Personal One on One Training, Couples Training, Golf Fitness Specialist.

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