About Joe

My approach to health and wellness is both practical and realistic. If you do the work you get the results. I am passionate about my craft and will strive to ingrain that same positive energy into you. After an initial physical evaluation, a program will be tailored to meet your specific goals that is diverse, challenging, fun and free from boredom.

There are no shortcuts to this process, you have to take the stairs. I believe that success comes in stages and expectations should be realistic, however, lofty goals can be reached if the willingness to want to change is in place. This is the beginning of the journey to discovering the new you. Next is the action phase which requires hard work, dedication and most of all, patience. Remember, progress not perfection... let the results happen!


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Sports Performance Training

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Specialty Populations

Rehab

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