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Joe Quinn

1-on-1 Training
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4 Sessions

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My Favorite Client Story

I have a client who lost an astounding 110lbs. over 12 months. The most rewarding story was working with a client suffering from Parkinson's disease. The resistance training aspect of his program enabled him to function. more efficiently with daily life tasks (things we take for granted). It was truly a joyful experience.

My Philosophy

There are no shortcuts to this process, you have to take the stairs. I believe that success comes in stages and expectations should be realistic, however, lofty goals can be reached if the willingness to want to change is in place. This is the beginning of the journey to discovering the new you. Next is the action phase which requires hard work, dedication and most of all, patience. Remember, progress not perfection...let the results happen!

My Favorite Quote

"everything you want is on the other side of fear"

My Experience

ACSM certified and BS in Kinesiology. My demographics range from the adolescent to the retired professional. I have been servicing the Mainline/greater Philadelphia area over 15 years.

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Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Sports Performance Training

NCCA Accredited Certifications

  • ACSM Certified Personal Trainer

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