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What to expect
Physical fitness is defined as the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist disease and to react to emergency situations. There is a form of fitness for everyone. You just have to find one that FITs you. I would love to help! I have spent the last five years as fitness specialist and instructor in the United States Air Force, and I have developed a passion for fitness and helping others reach their goals. Let's get it!