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My Favorite Client StoryMy client began our sessions feeling stressed and depleted -- the result of long hours at work and an arduous commute. Over the course of our journey together, she not only met her goal of losing 10 pounds, but discovered how infrequently she allowed herself to unwind. Our sessions focused on slowing down, breathing deeper, and finding ways to prioritize and reward herself. The result was a new approach to the start of each work day, one that came from a place of energy rather than depletion. She shared with me this reflection -- her new mantra -- "If you are working in darkness, you are asked to bring your light to the workplace. One candle will not do it; you've got to bring one everyday." I love this not only because it is beautiful, but it is something to which so many of us can relate.
My PhilosophyA holistic approach that places trust in each client's unique body wisdom.
My Favorite Quote"Start where you are. Use what you have. Do what you can." - Arthur Ashe
My ExperienceI launched my private health coaching practice in 2017 after nearly 10 years managing corporate health, wellness, and goal-setting programs for diverse organizations.
Lynn shared her knowledge and talents by exploring and promoting the healthy changes I needed to make to really enjoy my life with ENERGY! Thanks Lynn!
Areas of Expertise
- Weight Loss
- Stress Reduction
NCCA Accredited Certifications
- ACE Certified Health Coach
Specialized Education and Training