Thank you!
Your request has been submitted and we'll email you as soon as availability for your trainer is added.

Lynn Cruz - HEALTH COACH

( 2 reviews )
1 on 1
$79

Book a Session

«

Select a start time to book a 60 minute session

»

My Favorite Client Story

My client began our sessions feeling stressed and depleted -- the result of long hours at work and an arduous commute. Over the course of our journey together, she not only met her goal of losing 10 pounds, but discovered how infrequently she allowed herself to unwind. Our sessions focused on slowing down, breathing deeper, and finding ways to prioritize and reward herself. The result was a new approach to the start of each work day, one that came from a place of energy rather than depletion. She shared with me this reflection -- her new mantra -- "If you are working in darkness, you are asked to bring your light to the workplace. One candle will not do it; you've got to bring one everyday." I love this not only because it is beautiful, but it is something to which so many of us can relate.

My Philosophy

A holistic approach that places trust in each client's unique body wisdom.

My Favorite Quote

"Start where you are. Use what you have. Do what you can." - Arthur Ashe

My Experience

I launched my private health coaching practice in 2017 after nearly 10 years managing corporate health, wellness, and goal-setting programs for diverse organizations.

2 Reviews

Overall average:

Lynn shared her knowledge and talents by exploring and promoting the healthy changes I needed to make to really enjoy my life with ENERGY! Thanks Lynn!

Kathleen F.

Areas of Expertise

  • Weight Loss
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

  • ACE certified personal trainer or fitness instructor ACE Certified Health Coach

Specialized Education and Training

CPR/AED

Education

BA

Find a Personal Trainer


Are you a Personal Trainer? Add your profile now

Ready To Book Your Personal Trainer?

Find Top Trainers in Your Area Now!

Ready To Book Your Personal Trainer? Find Top Trainers in Your Area Now!