I believe in not just training a client, but teaching them as well. Posture and form is very important. I like to go through progressions, one step at a time. No short cuts because you cant learn anything by taking short cuts. Also you take away from the journey once you cheat yourself. My goal is to acclimate you into this wonderful and rewarding lifestyle. Here is a quote that I absolutely believe in; "Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime. " I believe healthy is sexy, so let's get sexy together.