ACE certified personal trainer

About James

I am a former college football player of Mississippi State University, which gave me the ability to learn a magnitude of performance and conditioning workout routines. Also, I was a physique bodybuilding competitor with Super Natural Body Fitness -Drug Free (SNBF) organization, which taught me so much about workouts tailored to changing body compositions, and also the ends and out of cosmetic fitness training. Along the way I have been able to train pageant contestants, swimsuit models, fitness models, college athletes, warrior moms, fellas getting rid of the dad bods and etc. I have used my personal experiences from training and sports to help clients achieve the goals they have set for themselves and more. I believe the key to this success is by building a solid foundation in the beginning. I am passionate about using correct form, proper technique, and injury prevention in a fun environment. I also believe in coming up with new innovative workout routines that helps fight against muscle memory, that will kick your butt, and give you the results in half the time as a basic routine. I believe that we all, regardless of our current conditioning, are able to achieve the goals that we have for ourselves. With consistency, dedication, and perseverance, nothing is impossible.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Boxing
  • Muscle Gain
  • Sports Performance Training
  • CrossFit

NCCA Accredited Certifications

ace logo ACE Certified Personal Trainer

Additional Certifications



BS in Industrial Technology

Who I Especially Like Working With

Beginners, Bodybuilders, Models, Overweight/ Obese, Student-athletes, Youth

Medical Conditions Experience

Diabetes, Hypertension

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