Justin Barnikow, Resistance Training Specialist, CPT. Areas of Expertise: Figure and Bikini Modeling, Physique Training, Physique/Bodybuilding Competition Training (off-season or prep), Transformational Muscle Building and Fat Loss. Rest assured, my training and nutritional programs include the use of the most up-to-date scientific research and findings of current exercise science and sports nutrition Set up a free session! We'll assess your current training level, neuromuscular capabilities, go over goals and objectives, begin some training and teach you what you need to know to reach your goals! My training experience is founded on going above and beyond the scope of practice and disproving all of the excessively common myths in fitness and nutrition, as well as supplements. Most personal trainers base YOUR workouts off of their own personal experience, treating you just as they treat themselves or other clients with anecdotal methods. I take as many steps as possible to be the most attentive and qualified fitness professional, and will prove you my worth within our first session.
I may not be there yet, but I'm closer than I was yesterday