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LaTicia S.

1-on-1 Training
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My Favorite Client Story

Sarah, who lost over 70 lbs. between September, 2010 and May, 2011. She also built a ton of lean muscle! Through learning how to manage her calories, she has also kept the weight off and looks fantastic.

My Philosophy

The way I approach training is to ask what your goals are, listen carefully to what you have to say and design programs that fit you. In addition, I give you feedback as to what I see that you may need along the lines of flexibility and/or corrective exercise. My training techniques are unique, challenging and always systematically progressive while maintaining safety every step of the way. I focus heavily on core training and proper form. Clients enjoy a variety of exercises, including the agility ladder, balance discs, plyometrics and boxing.

My Favorite Quote

Trust in the Lord with all your heart; lean not unto your own understanding, but in all your ways acknowledge Him and He shall direct your paths. (Proverbs 3:5) .

My Experience

24 Hr. Fitness (3 different clubs), Future Perfect, Benefit Personal Training, New Wave Fitness, ATI Personal Training Course Instructor. Strength/Core/Balance Training-. Flexibility-. Plyometrics-. Bosu ball-. Boxing-. TRX Suspension Training-. Harness Pulls. CERTIFIED: NASM (National Academy of Sports Medicine). Corrective Exercise Specialist (NASM-CES). NFPT (National Federation of Professional Trainers). Cooper Clinic (Biomechanics of Resistance Training). CPR/AED.

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Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Functional Training

NCCA Accredited Certifications

  • The Cooper Institute Certified Personal Trainer
  • NFPT Certified Personal Trainer
  • NASM Certified Personal Trainer

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