ONLINE PERSONAL TRAINING now available for less! Lower prices than In-home training - contact me for more info. . When it comes to In-home/gym training, you can expect anything from medicine balls to speed ladder drills to boxing! I like to mix it up. :) I'm a very goal oriented person. I design every workout program in advance specifically to achieve your goals, as well as give you what you need in other areas. You'll have a folder with every workout you've ever done so that as you move ahead you can look back and see your progress. :) I'm an NASM (National Academy of Sports Medicine) certified personal trainer in the Dallas area and have been training for almost 10 years. I've been doing in-home training for over 7 years. . I travel to Frisco, Lewisville, Irving/Las Colinas and N. Dallas (including the downtown area). Professional and insured. Certified: NASM, NASM (CES), NFPT, COOPER CLINIC, TRX.
Core and Balance,
NCCA Accredited Certifications
The Cooper Institute Certified Personal Trainer,
NFPT Certified Personal Trainer,
NASM Certified Personal Trainer
Sarah, who lost over 70 lbs. between September, 2010 and May, 2011. She also built a ton of lean muscle! Through learning how to manage her calories, she has also kept the weight off and looks fantastic.
The way I approach training is to ask what your goals are, listen carefully to what you have to say and design programs that fit you. In addition, I give you feedback as to what I see that you may need along the lines of flexibility and/or corrective exercise. My training techniques are unique, challenging and always systematically progressive while maintaining safety every step of the way. I focus heavily on core training and proper form. Clients enjoy a variety of exercises, including the agility ladder, balance discs, plyometrics and boxing.
My Favorite Quote
Trust in the Lord with all your heart; lean not unto your own understanding, but in all your ways acknowledge Him and He shall direct your paths. (Proverbs 3:5) .
24 Hr. Fitness (3 different clubs), Future Perfect, Benefit Personal Training, New Wave Fitness, ATI Personal Training Course Instructor. Strength/Core/Balance Training-. Flexibility-. Plyometrics-. Bosu ball-. Boxing-. TRX Suspension Training-. Harness Pulls. CERTIFIED: NASM (National Academy of Sports Medicine). Corrective Exercise Specialist (NASM-CES). NFPT (National Federation of Professional Trainers). Cooper Clinic (Biomechanics of Resistance Training). CPR/AED.
sessions at a time and save.
Auto-reloads after your
8th session is booked.
• Subscribe and train for maximum value
• Sessions never expire
• No sign up fee and no minimum commitment
• Cancel subscription anytime without penalty
• No refunds issued for unused sessions
Book a Session for
We want you to be 100% confident that you've found your match -- that's why I offer a complimentary phone consultation once you book your first session.
To request your phone consult, just check the box in your pre-session questionnaire and I'll contact you to schedule. Please note your first session must be at least 48 hours away in order to request a phone consult.
If we're not a match for any reason, you can cancel your session for a full refund.