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LaTicia S.

In-home or Outdoor Personal Training - Dallas

What to expect

ONLINE PERSONAL TRAINING now available for less! Lower prices than In-home training - contact me for more info. . When it comes to In-home/gym training, you can expect anything from medicine balls to speed ladder drills to boxing! I like to mix it up. :) I'm a very goal oriented person. I design every workout program in advance specifically to achieve your goals, as well as give you what you need in other areas. You'll have a folder with every workout you've ever done so that as you move ahead you can look back and see your progress. :) I'm an NASM (National Academy of Sports Medicine) certified personal trainer in the Dallas area and have been training for almost 10 years. I've been doing in-home training for over 7 years. . I travel to Frisco, Lewisville, Irving/Las Colinas and N. Dallas (including the downtown area). Professional and insured. Certified: NASM, NASM (CES), NFPT, COOPER CLINIC, TRX.

Specialties Core and Balance, Strength Training, Weight Loss, Functional Training
NCCA Accredited Certifications The Cooper Institute Certified Personal Trainer, NFPT Certified Personal Trainer, NASM Certified Personal Trainer
1 on 1
Small group

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My Favorite Client Story

Sarah, who lost over 70 lbs. between September, 2010 and May, 2011. She also built a ton of lean muscle! Through learning how to manage her calories, she has also kept the weight off and looks fantastic.

My Philosophy

The way I approach training is to ask what your goals are, listen carefully to what you have to say and design programs that fit you. In addition, I give you feedback as to what I see that you may need along the lines of flexibility and/or corrective exercise. My training techniques are unique, challenging and always systematically progressive while maintaining safety every step of the way. I focus heavily on core training and proper form. Clients enjoy a variety of exercises, including the agility ladder, balance discs, plyometrics and boxing.

My Favorite Quote

Trust in the Lord with all your heart; lean not unto your own understanding, but in all your ways acknowledge Him and He shall direct your paths. (Proverbs 3:5) .

My Experience

24 Hr. Fitness (3 different clubs), Future Perfect, Benefit Personal Training, New Wave Fitness, ATI Personal Training Course Instructor. Strength/Core/Balance Training-. Flexibility-. Plyometrics-. Bosu ball-. Boxing-. TRX Suspension Training-. Harness Pulls. CERTIFIED: NASM (National Academy of Sports Medicine). Corrective Exercise Specialist (NASM-CES). NFPT (National Federation of Professional Trainers). Cooper Clinic (Biomechanics of Resistance Training). CPR/AED.

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