ACE certified personal trainer

About Natalia

I have been a board Certified Family Physician for 20 years. My desire to actually seriously address prevention of inactivity related illness led me to become a personal trainer and health coach. I have created a Direct Primary Care Medical practice based in health coach and training patient to become more active . Instead of just informing a patient or writing a prescription I am putting my skills into practice .

If you are someone who has a chronic medical illness ( hypertension, diabetes, cardiovascular disease, hypothyroidism) still is struggling with making sustainable changes that will make a difference in your health , I would be happy to work with you. If you want to get healthy and are just beginning on your journey and feel intimidated by the gym , I would love to work with you.

I believe in starting with the basics and making sure to evaluate your stability and mobility and to move on from there.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Functional Training

NCCA Accredited Certifications

ACE Certified Health Coach
ACE Certified Personal Trainer

Education

Medical Doctor

Medical Conditions Experience

Arthritis, Asthma, Back Pain/Issues, Diabetes, Hypertension, Hypothyroidism, Sleep Apnea

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