I have been a board Certified Family Physician for 20 years. My desire to actually seriously address prevention of inactivity related illness led me to become a personal trainer and health coach. I have created a Direct Primary Care Medical practice based in health coach and training patient to become more active . Instead of just informing a patient or writing a prescription I am putting my skills into practice .
If you are someone who has a chronic medical illness ( hypertension, diabetes, cardiovascular disease, hypothyroidism) still is struggling with making sustainable changes that will make a difference in your health , I would be happy to work with you. If you want to get healthy and are just beginning on your journey and feel intimidated by the gym , I would love to work with you.
I believe in starting with the basics and making sure to evaluate your stability and mobility and to move on from there.
NCCA Accredited Certifications
Medical Conditions Experience
Arthritis, Asthma, Back Pain/Issues, Diabetes, Hypertension, Hypothyroidism, Sleep Apnea
Training Areas Served
In-home or Outdoor Personal Training