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What to expect
I seek to simplify so my clients can take what they learn in a session and apply it at home. I specialize with people who have little or no exercise experience. I am here to help people create healthy habits, not keep them coming back to a revolving door of gyms, personal trainers.
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My Favorite Client Story"I started my journey to becoming healthy and in shape back in 2011, while in a terrible marriage and feeling extremely unhappy with life in general. I found myself just "existing". Going through the motions. One day it just clicked in my brain that I could change my life if I really wanted to. So I decided to take charge and do something to help myself to be happy again. I struggled with my weight for my entire life. I tried just about every diet out there and failed miserably every time. I finally realized that my main problem was that I had no sense of portion control. I would not eat until I was satisfied, I would eat until I hated myself. And then eat a little bit more because of the depressed feeling that ensued. I made the decision to get personal training from Paul and now I have control of my life and my weight."
My PhilosophyI would rather continually fail than never know if I succeeded or failed for all time. If your making mistakes then your living and learning. If life seems too easy then how can you enjoy your time off? Our personal lives are so intimately linked to what we do each day at work, home or school. If things always seem mundane and pedantic then life is passing me by. I am not saying I like drama but I do like putting in a hard day's work at the office or at the gym. That makes my down time even more enjoyable and precious. I love being outside as much as possible. I don't care what the activity is as long as it does not involve pointing a gun at a defenseless animal. I like to walk, run or hike but once I have done that I do enjoy chilling on the couch with a book or a good movie. I eat to live but do not live to eat so I have to really put on my "thinking cap" to find a place to eat. Sushi, steak, In and Out Burger (Oh My! Got to avoid that one). I am passionate, funny and a bit off center but I can grow on you once you get to know me.
My Favorite QuoteNo matter where you go, there you are!
My ExperienceBachelor of Science in Psychology with Minor in Biology from The University of Houston Anatomy and Physiology Principles of Pharmacology
My Training Areas Served