Where Science Meets Fitness. With over 30 years of experience and a Ph.D., my primary focus is the specific musculoskeletal and wellness needs of the baby boomer generation. My experience in sports medicine, cardiac rehabilitation, teaching, and triathlon coaching and racing, provide the foundation for programs tailored to your goals, likes/dislikes, and needs-based assessment.
What's holding you back? Fitness can address many of those issues including aches and pains, low energy, and limited activities. The right fitness program can add both quality and quantity to your life. It's never too late to get started.
With sessions from 25 - 50 minutes, create a workout plan that will fit your schedule, budget, and help you achieve your goals faster than going it alone. What are you waiting for?
Areas of Expertise
- Core and Balance
- Weight Loss
- Flexibility and Mobility
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
NASM Corrective Exercise Specialist, FMS Level 1
PhD in Physiology, MS in Health and Kinesiology
Who I Especially Like Working With