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In-home or Outdoor Personal Training - Dallas

What to expect

Together we will achieve a healthier lifestyle and get the results you deserve in the privacy of your own home.

Hi I'm Tim Forte nationally certified personal trainer, metabolic weight loss specialist and nutrition counselor. I design safe effective programs tailored to each individuals goals and needs. We work together on all aspects of fitness from strength training, balance, core, nutrition and cardio. Fitness boxing, meal planning and nutrition advice are included at no extra charge. Results Guaranteed!

I will start you off with a free fitness evaluation so we may develop the right training program for you with Nutrition planning. I design custom programs that incorporate all forms of training based on your goals and needs which include balance, core flexibility, strength, cardio respiratory and reactive. Different techniques used traditional weight training, plyometrics, Metabolic interval training, boxing, CrossFit and circuit training.

Training since: 2008
Specialties Strength Training, Weight Loss, CrossFit, Core and Balance, Nutrition, Flexibility and Mobility, Boxing, Muscle Gain, Kettlebells, Cardiovascular Conditioning, Corrective Exercise, Muscular Definition, Posture, Functional Training, Sports Performance Training, Yoga, Myofascial Release, Cross Training, Wellness
NCCA Accredited Certifications NFPT Certified Personal Trainer
Certifications The Cooper Institute Biomechanics, Metabolic Training Certification
1 on 1
$109
Partner
$82
Small group
$36-72

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My Favorite Client Story

"My daughter has fought obesity her whole life. When she was 14 she started making changes and lost a lot of weight. She started competing for Miss American's Outstanding Teen so her fitness really mattered to her. We had a trainer for 2 years and she never could lose in some areas. The legs were always her downfall. I saw a Facebook post about a metabolic trainer and I called Tim and spoke to him about my daughter. He made a few changes to her diet and started an exercise program that worked. He made her workouts fun and he encouraged her and she wanted to work out. Then she started seeing awesome changes to her body". "came off" right before the pageant1 ½ weeks left to pageant and evening gown was at alterations we went to pick it up". . it had to be altered again 2 more inches from the mid-section. Awesome results, Tim has not only produced great results but he continues to encourage my daughter to work out and eat right. I love that she can send him a text and he will answer all of her questions. I think my daughter has a desire to work out and eat right because she feels like he truly cares about her as a person. In conclusion, Tim is not only a great trainer, but has become a mentor and friend to my daughter". Susan Leach

My Philosophy

I will start you off with a free fitness evaluation so we may develop the right training program for you with Nutrition planning. I design custom programs that incorporate all forms of training based on your goals and needs which include balance, core flexibility, strength, cardio respiratory and reactive. Different techniques used traditional weight training, plyometrics, Metabolic interval training, boxing, CrossFit and circuit training.

My Favorite Quote

If you want to do something you will find a way... If you don't you will find excuses! One Body-One Life-Get Fit

My Experience

9 years in Fitness! Over 16,000 training sessions in the books . Owner at Energy 4 Life Fitness. Top trainer for Golds Gym. Experienced Nutrition counselor. ATI Fitness School for NASM. Cooper Institute for BioMechanics of Resistance Training. AED/ CPR Certified. I design safe fitness programs tailored to you In-home or outdoors. Official Fitness Sponsor for the Miss DFW Scholarship Pageant.

15 Reviews

Overall average:

My daughter has fought obesity her whole life. When she was 14 she started making changes and lost a lot of weight. She started competing for Miss American’s Outstanding Teen so her fitness really mattered to her. We had a trainer for 2 years and she never could lose in some areas. The legs were always her downfall. I saw a Facebook post about a metabolic trainer and I called Tim and spoke to him about my daughter. He made a few changes to her diet and started an exercise program that worked. He made her workouts fun and he encouraged her and she wanted to work out. Then she started seeing awesome changes to her body. Awesome results—Tim has not only produced great results but he continues to encourage my daughter to work out and eat right. I love that she can send him a text and he will answer all of her questions. I think my daughter has a desire to work out and eat right because she feels like he truly cares about her as a person. In conclusion, Tim is not only a great trainer, but has become a mentor and friend to my daughter.

Susan L.

My Training Areas Served

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