Performance Training/Strength and Conditioning/Sport-Specific Training-Developing comprehensive and integrative training platforms geared to strengthening the athlete as a whole-Providing sport-specific/position-specific programs that enhance athletic ability and focus. Being a Soccer Goalkeeper for 12 years (high school, college, club), I also do one-one-one Goalkeeper Training. Corrective Exercise/Rehabilitation - Formulating programs that focus on muscular deficiencies, imbalances, or injuries to make the athlete stronger, maximizing performance potential. Preventative Methods-Taping, wrapping, K-tape application. Sports Therapy/Treatment -Hands-on-Therapy (pre- or post-workout) to allow for tissue healing and recovery, Soft tissue work - active and passive release - best for muscle adhesions and tightness - Massage - many techniques which assist in scar tissue deformation, decrease in tightness, or increase in tissue elasticity and blood flow - Stretching - active and passive - best for tissue elasticity and pre/workout cool-down-,Joint Mobilization - mainly allows for increase in Range of Motion-,Thera-cupping - best for loosening fascial tissue -Modalities - Ice Massages, Ice, Heat Therapy, TENS/E-stim-Treatment --Geared to following the concept of RICE, etc. - Home exercise programs and self-care techniques. Concussion Protocols and Plans - Working with Team Doctors (which I already have in place) to progressively get the athlete back to baseline and ultimately to full return to play. Nutrition Education - Providing nutritional guidelines/advice/recommendations for fat loss, muscle toning, lean muscle mass gaining. Also, support on the how to's and why's of supplements in performance training.
Intensity, Work Ethic, Determination.
NCCA Accredited Certifications
BS in Athletic Training
Chris was a very very good man. I haven't felt this good after a session for a VERY VERY long time. I would recommend you for all of my 2 friends.